I've been on the prescribed antidepressant for a full two weeks now. I've noticed a slight improvement, but have had several rough days. My hubby said I have to be patient, that it's too soon to expect much. I know he's right, but geez, I'm so anxious to finally feel better.
The improvement has come in a surprising place-food. I haven't been satisfied by anything that I have eaten in a while. Food doesn't taste good and my appetite has been out of whack. I will eat a meal, usually not finishing it, and go looking for something else shortly afterward. I end up eating crackers or chips because that's the only thing that sounds decent. Not to mention the effort of cooking and cleaning up is just not something I feel like I can tackle most days. About a week into taking the meds I cooked a meal for myself...and it was good! I really enjoyed it. Then it just kept happening, the food I was eating tasted good on a consistent basis.
I'm hoping this will help me drop some weight, too. Maybe now I will eat regular meals and stop looking for something to eat throughout the day.
I can't wait for the day to come where I'm feeling good all day long. I know it's a process and I'm just glad that I've seen a glimmer of what's to come.
Sunday, February 19, 2012
Monday, February 6, 2012
My Diamonds, For the World to See
I'm not sure where to start, mostly because I'm not sure when it started.
All I know is, I haven't felt consistently happy in a long time. Now, I'm not sad all the time and I certainly have some very good days, but things have been a struggle for months at the very least; more likely years.
I have no motivation. I cry for no reason other than I feel sad. I feel like people don't like me-that I'm insignificant. I can't sleep at night and I don't want to get out of bed in the morning.
"Oh, what the hell," she says, "I just can't win for losin'," and she lays back down.
I feel like I'm not good at anything: blogging, my job, being a wife, you name it.
"Man, there's so many times I don't know what I'm doin', like I don't know now."
Then there's the worry. Worry that has turned into anxiety. I've always had a fear of dying, but it's gotten worse. What if I walk out the door and never come back? Will my husband know how I pay the bills? Will he know how to order the cat food? What about my cat-I would have abandoned him. Who would take care of my parents? Would my online friends ever know what happened to me? Would they notice? I worry about all the things I haven't gotten done when I haven't had the motivation to do them.
I don't just worry about myself. I worry about my parents, my husband, my dad's dog, and my cat. I'm afraid to leave the windows open on a nice day because I think my cat will fall asleep on the sill, lean against the screen, the screen will give way and he will fall out of the window, two stories up. This isn't a fleeting thought-the worry is persistant and I can't make it stop.
Last week I had a meltdown over a couple of small pieces of furniture my husband moved. It wasn't the fact that he moved things around, but the pieces being in different places made me feel...I don't know. Bad? Nervous? Anxious? None of those feelings make sense, but there was a negative feeling. I knew that day I couldn't keep going on like this.
And she says, "Ohhh, I can't take no more." Her tears like diamonds on the floor.
I made an appointment with my doctor. I was nervous about telling someone other than my husband what I had been dealing with. I was embarrassed and I felt weak. I certainly didn't want to be put on medication. I felt like if I was on medication, I wouldn't be myself, but then, the person I have been lately is not good, so why would I want to be me anymore? Medication became more of an option. What really convinced me though, was my husband's thoughts on medication. He told me to think of it like when a person needs an antibiotic. You're sick, you take medicine for a while, you get better, then you stop taking the med. Made sense to me!
My doctor was wonderful, as she has always been. I told her all the gory details, crying the whole time. She talked to me about normalcy of my emotions and assured me that I would get better. She put me on two meds: one to ease my depressed feelings and anxiety, plus a second to help me sleep and get back on a regular sleep schedule. She told me I would start feeling better in a week or two.
If she can find daylight, then she'll be all right, she'll be all right, just not tonight.
I hope that by opening up about this I can accomplish two things. First, I hope that it helps speed the healing process. I'm sure holding it in, trying to hide it and cover it up can't be good for me. Second, I hope I can help give someone else the courage needed to open up and get help if they are feeling scared, embarrassed, and weak like I was. The only way to erase the stigma associated with depression and anxiety is to come forward and be honest about it.
I would like to share something a twitter friend told me a few months ago that I hold onto: "Depression lies to you." Thank you Jenny "The Bloggess" Lawson. That is now my battle cry.
Not only do I have a battle cry, but I have a theme song for this battle. "Her Diamonds" by Rob Thomas gives me hope. Just like the lyric above from the song says, I know I'll be all right. Just not tonight.
All I know is, I haven't felt consistently happy in a long time. Now, I'm not sad all the time and I certainly have some very good days, but things have been a struggle for months at the very least; more likely years.
I have no motivation. I cry for no reason other than I feel sad. I feel like people don't like me-that I'm insignificant. I can't sleep at night and I don't want to get out of bed in the morning.
"Oh, what the hell," she says, "I just can't win for losin'," and she lays back down.
I feel like I'm not good at anything: blogging, my job, being a wife, you name it.
"Man, there's so many times I don't know what I'm doin', like I don't know now."
Then there's the worry. Worry that has turned into anxiety. I've always had a fear of dying, but it's gotten worse. What if I walk out the door and never come back? Will my husband know how I pay the bills? Will he know how to order the cat food? What about my cat-I would have abandoned him. Who would take care of my parents? Would my online friends ever know what happened to me? Would they notice? I worry about all the things I haven't gotten done when I haven't had the motivation to do them.
I don't just worry about myself. I worry about my parents, my husband, my dad's dog, and my cat. I'm afraid to leave the windows open on a nice day because I think my cat will fall asleep on the sill, lean against the screen, the screen will give way and he will fall out of the window, two stories up. This isn't a fleeting thought-the worry is persistant and I can't make it stop.
Last week I had a meltdown over a couple of small pieces of furniture my husband moved. It wasn't the fact that he moved things around, but the pieces being in different places made me feel...I don't know. Bad? Nervous? Anxious? None of those feelings make sense, but there was a negative feeling. I knew that day I couldn't keep going on like this.
And she says, "Ohhh, I can't take no more." Her tears like diamonds on the floor.
I made an appointment with my doctor. I was nervous about telling someone other than my husband what I had been dealing with. I was embarrassed and I felt weak. I certainly didn't want to be put on medication. I felt like if I was on medication, I wouldn't be myself, but then, the person I have been lately is not good, so why would I want to be me anymore? Medication became more of an option. What really convinced me though, was my husband's thoughts on medication. He told me to think of it like when a person needs an antibiotic. You're sick, you take medicine for a while, you get better, then you stop taking the med. Made sense to me!
My doctor was wonderful, as she has always been. I told her all the gory details, crying the whole time. She talked to me about normalcy of my emotions and assured me that I would get better. She put me on two meds: one to ease my depressed feelings and anxiety, plus a second to help me sleep and get back on a regular sleep schedule. She told me I would start feeling better in a week or two.
If she can find daylight, then she'll be all right, she'll be all right, just not tonight.
I hope that by opening up about this I can accomplish two things. First, I hope that it helps speed the healing process. I'm sure holding it in, trying to hide it and cover it up can't be good for me. Second, I hope I can help give someone else the courage needed to open up and get help if they are feeling scared, embarrassed, and weak like I was. The only way to erase the stigma associated with depression and anxiety is to come forward and be honest about it.
I would like to share something a twitter friend told me a few months ago that I hold onto: "Depression lies to you." Thank you Jenny "The Bloggess" Lawson. That is now my battle cry.
Not only do I have a battle cry, but I have a theme song for this battle. "Her Diamonds" by Rob Thomas gives me hope. Just like the lyric above from the song says, I know I'll be all right. Just not tonight.
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